Looking for a fast-food fix? Indulge without packing on the pounds with these helpful substitutions to make your next drive-thru visit a healthy experience.
Everything is good in moderation — but don’t abuse the privilege that is on-the-go dining. Instead of scarfing down a Big Mac, fries and a large Dr. Pepper (yes, my stomach growled, too) try these alternatives:
McDonald’s
AVOID – Angus Chipotle BBQ Bacon – 800 calories, Angus Bacon & Cheese – 790 calories and the five-piece Chicken Selects Premium Breast Strips – 640 calories. And the new Chicken McBites Shareable Size has 1050 calories, so please don’t think about taking on one by yourself.
TRY THIS – Premium Caesar Salad with Grilled Chicken – 190 calories, small fries – 230 calories, Fruit ‘n Yogurt parfait – 160 calories, hamburger – 250 calories.
Wendy’s
AVOID – The Baconator Double – 970 calories, Bacon Deluxe Double – 890 calories, large Frosty – 1000 calories.
TRY THIS – Ultimate Chicken Grill sandwich – 390 calories.
Pollo Tropical
AVOID – Caribbean Chicken Cobb salad – 1190 calories.
TRY THIS – Regular Chicken TropiChop with Yellow Rice – 330 calories.
Subway
AVOID – Big Philly Cheesesteak (foot-long)-1000 calories.
TRY THIS – Turkey Breast & Ham (foot-long) – 560 calories.
Burger King
AVOID – Double Whopper – 900 calories.
TRY THIS – Tendergrill Garden salad – 230 calories.
TIPS:
– Craving chicken? Remember to go grilled and not fried.
– Many fast-food locales offer substitutions for fries. Take advantage of the apple slices, fruit cups, yogurt and side salads.
– Substitute sugary drinks for water or milk.
– Don’t make your meal bigger for $.50 more – it’s not worth it.
Don’t let your cravings conquer your weight. Make simple adjustments to your meal while indulging, and you can enjoy fast food without regretting your decision.
