Wellness Bite: February 24, 2015

“To revitalize your digestive and respiratory system, try breath of fire exercises. Dart your belly button in for a cleansing exhalation, and let the breath inflate your belly naturally. Repeat for two minutes as your breath moves like a pump. The better you are able to fully clear your lungs, the better your lungs can deliver oxygen throughout your body.” — Paula Clark, yoga teacher


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