“Unplug from electronics before bed. Give yourself time to unwind from the day for better sleep. Read a book magazine or journal or mediate.” — Valerie Valenti, yoga teacher
Wellness Bite: April 21, 2015
“Unplug from electronics before bed. Give yourself time to unwind from the day for better sleep. Read a book magazine or journal or mediate.” — Valerie Valenti, yoga teacher