We’re not sure if March Madness is entirely to blame for low levels of productivity this month, or whether March is simply the month where a new year begins taking a toll on individuals, but according to sources like Aftermarq, US News and Marketplace.org, March is statistically the worst month for productivity.
With the second half of the semester just getting started, students everywhere can agree that now isn’t the time to drop the ball. Here are some tips to help you push through and finish strong.
Take a tip from the experts
Maggie Morrissey, career advisor for experiential education and learning in the Office of Career Development, said that a few years ago she read a book called “The Power of Habit: Why We Do What We Do in Life and Business” by Mike Chamberlain which really helped her to create a better routine and boost her productive habits.
She also suggested visiting themuse.com, a career and professional development website which has advice regarding increasing productivity and seeking developmental opportunities.
“It can be difficult transitioning from a structured schedule in high school to having so much flexibility in college,” said Morrissey. “I recommend forming positive habits. For instance, every morning I come to work early, drink a cup of tea, read the news and “The Chronicle of Higher Education” for current events in higher education, and catch up on emails from the previous night.This helps me to set the stage for a productive day.”
She adds that since class schedules do not typically span the entire length of a student’s day, it’s important to create schedules and stick to set routines. This allows students to focus on tasks which need to get done, instead of getting “sucked into a day of binge-watching shows on Netflix.”
Get a good night’s sleep
Those all-nighters may be doing you more harm than good. According to Fast Company, not getting enough sleep can cause you to feel lethargic during the day, greatly impacting the quality and quantity of the work that you are able to do during the day. The key to being at peak performance level? Going to bed at a reasonable hour and getting an early start on your day, ensuring that you have a balanced, nutritious breakfast.
Move your body
Even if you did manage to get a good night’s rest, according to Business Collective, studies show that staying in one place for a prolonged period of time can negatively impact energy levels. Instead, consider taking breaks to go on a walk, jog or run. Not only can this help increase energy levels, but it can also brighten your overall disposition.
Tidy your workspace; remove distractions
Morrissey also said students should have a clean workspace to study and complete homework as messy areas are less inviting, meaning that you will be less likely to stay put and get work done.
“Have a clean workspace to study and do homework at, create goals, learn how to say ‘no,’ and take a break from electronics,” said Morrissey.
Watch what you’re eating
According to Forbes, comfort foods and sugar-filled drinks are likely to make you feel bloated and sluggish. So, instead of having a heavy meal for lunch or reaching for a candy bar, watch your sugar and carbohydrate intake. Opt for a weekday diet filled with a variety of fresh fruits, vegetables and refreshing cups of tea or glasses of water.
Ask for help
If you find that you’re struggling to stay productive, remember that there are resources available to you on and off campus.
“Advisors within the Office of Career Development can help create a plan with you to develop more direction and a timeline for applying to internships, jobs or graduate programs,” said Morrissey. “We also can assist with goal setting, professional development and help to inspire you to start developing your professional skills early on.”
Consider reaching out to your professors, tutors, supplemental instruction (SI) leaders and even your peers for assistance. Additionally, staff within departments and organizations like the Academic Advising Center, NSU Writing and Communication Center, and Tutoring and Testing Center are available to assist so you never have to tough it out on your own; in March or at any other time in the year.
