Superfoods are super cool. Even cooler than going through Taco Bell’s drive-through at 3 a.m. to get yourself through the rest of your drive home. Why? Kale has nutritious value, and it has a lot of it: fiber; protein; vitamins A, K and C; minerals potassium, calcium and zinc; and more. So even though Taco Bell’s $1 spicy potato tacos taste like the answer to all your problems, the correct answer is kale. As for how to make kale taste as great as Taco Bell, we’ve got you covered:
Swap kale chips for potato chips
Instead of munching on potato chips, which are high in saturated fat and sodium, try baking your own kale chips. You’ll be able to guiltlessly snack while feeling totally healthy doing so. You might even like them more than the alternative.
Ingredients
1 bunch kale
1 teaspoon salt
1 tablespoon olive oil
Add other herbs or spices like garlic powder, paprika, chili powder and cayenne pepper to cater to your tastes!
Directions
- Preheat your oven to 350 degrees Fahrenheit
- Tear apart kale by hand, removing tough stems
- Rinse useable kale
- Spread kale across a baking sheet
- Drizzle with olive oil and season evenly
- Bake until edges turn golden brown, 10-14 minutes
Sneak kale into your smoothies
As long as you’ve got a blender, this is a great way to trick yourself into gorging on some greens. Throw in a bunch of sweet, tasty fruits and berries, and you can call home to tell your mom you’re eating your veggies all the time.
Ingredients
1 cup almond milk
1/2 cup greek or plain yogurt
2 cups kale
1 cup blueberries
2 tablespoons maple syrup (optional)
3-5 ice cubes
Switch out blueberries for strawberries and bananas for variation!
Directions
- Thoroughly wash kale and fruit
- Add all ingredients to blender
- Blend well until kale is evenly dispersed
Along with those two recipes, kale is a great addition to many dishes you may already make. Add it to soups, pastas and salads or sauté it with your other favorite vegetables to enjoy its rich, earthy flavor. You can buy a bunch of kale for only $1 at your local Target or preferred grocery store, and for all the tastiness and nutrients it will bring, it’s completely worth your money.
