As college students we all experience stress, whether from classes and homework or not getting enough sleep. There’s a myriad of stressors that have adverse effects on your mood and physical health, so being able to pinpoint the cause of your stress is the first step. Once you identify what is enabling a stressful environment, you can reduce its effects with some simple tips.
Exercise
Virtually any form of physical exercise has been proven to reduce stress. It helps by releasing neurotransmitters called endorphins into the bloodstream, thereby boosting mood, energy and confidence. Often times, the euphoria experienced after a session of exercise is referred to as the “runner’s high,” but it is not limited to just running. Physical activity is also a cathartic way to escape from your thoughts and feelings. After a lap around the track, a swim in the pool or a session of yoga, people often find that they have forgotten about everyday stressors.
Smell
Smell is the strongest sense with the best ability to influence the brain, making aromatherapy an effective way to monitor your mental and physical state. Aromatherapy refers to the holistic healing treatment that uses natural plant extracts to promote health and well-being. Essential oils such as lavender, peppermint, lemongrass and tea tree are among the most frequently used to reduce stress. You can use them through a variety of methods including diffusers, aromatic spritzers, bathing salts, body oils, creams or lotions.
Crying
While is seems counterintuitive, crying can actually ease the effects of stress. Tears that are produced by stress help the body to get rid of chemicals that raise levels of a stress hormone called cortisol. A 2008 study done by the University of South Florida revealed that crying can be more soothing than an antidepressant because it allows the body to release pent up emotions, frustrations and irritations.
Calming colors
Studies show that colors can affect the way we feel, our creative abilities, our sleeping patterns and even our perceptions of stress. The atmosphere of a room can be altered simply by changing the color of the walls. Neutral colors such as blue, purple, gray and green do a great job relieving stress by developing a soothing and peaceful environment. Contrarily, red environments have been shown to increase negative stress responses, so stay away from red and orange hues if you are feeling overwhelmed.
Journal
Journaling forces your brain to focus on a single task, making it easier for you to shut out negative emotions and stress. It’s one of the best ways to clear your mind and take a step back from the chaos of daily life. By focusing on internal awareness, you can set a new intention and alter your mindset to think more positively. Writing out your emotions also provides a way to confront your feelings rather than bottle them away. Putting your thoughts and anxieties onto paper can make the sources of your stress easier to identify and subsequently, to relieve.
So regardless of your situation, take advantage of these few simple tricks in order to relieve your stress and be your best self.
