One of the biggest myths about races like 5Ks, fun runs, marathons and triathlons is that only athletes can or should participate. As someone who is less than fond of running, the apprehension about participating in these types of events is relatable, but as springtime in South Florida gets closer, so too does the season for 5K’s, fun runs, triathlons and the opportunity to get out and try something new. Whether you’re an expert runner or someone just starting out, you are bound to find a race that’s a good fit for you. From narrowing down the runs you want to do, navigating through the registration process and prepping to run — or walk — your heart out, here are some tips and tricks to making this season the best yet.
Consider your options
Often the most stressful part of any decision making process is weighing in all of your options. Choosing what type of race works best for you is no different. Races vary in type, length and competitiveness and finding the right one for you is crucial to making the most of your opportunities. Luckily for all of us in South Florida, without having to worry about snow and other winter weather, races of all kinds happen all throughout the year. From competitive marathons and triathlons to costume runs, charity runs and obstacle courses, Florida has something to offer everyone. A simple Google search for races in the South Florida area brings up a plethora of different options. Some upcoming races include the Miami Marathon, the annual Coconut 5K Run and Walk, the Rugged Maniac 5K Obstacle Race, the Color Run and the Bubble Run — just to name a few. If none of those strike your fancy, there are tons of great websites like Running USA and Active.com that you can use to narrow down your options based on region, date and more.
Consider price
Like most things in life, running in any type of race most likely requires you to pay some type of fee. Registration fees for local 5Ks and fun runs can range anywhere from $15 to $50 while you might have to dish out a little more — up to $200-300 — for some large scale marathons and triathlons. Knowing the cost upfront can make it easier to narrow down your options and choose the race that’s right for you.
Getting ready
When many people think of participating in any type of race, they picture toned athletes with high-grade athletic gear and a fierce sense of competitiveness, and while races can be a great way to test your athletic abilities, — if that’s what you want — you don’t have to be an Olympic level athlete to participate. Consider the level of the race before signing up. Some advertise as family friendly while others specifically put the word “walk” in their title to let everyone know that running is not required.
No matter what race you choose, make sure to know your limits and push yourself only as far as is safe. Bring lots of water and make sure you don’t compete on an empty stomach. Above all, make sure to have fun! Sign up with your friends and family and use the opportunity to build bonds, challenge yourself and have a great time.
Photo: F. Asmasu
