School and life itself can be stressful, which is why it is important to take a step back and relieve that tension. Everyone has their own ways of relieving stress, but it may take time to find the right fit. Looking for some ideas to kick back and relax? Here are three actions you can take to help decrease stress and improve your mental health.
Exercise
Depending on whether you prefer indoor or outdoor activities, exercising can be a great way to relieve stress. Some ideas are going for a walk, going to the gym or taking a yoga class. Certain exercises may help more than others, which is why it is good to keep an open mind when finding the right fit. Exercising will reduce stress by releasing endorphins, which improves your mood. Exercising also helps clear the mind of any worries and helps build confidence. It is a good idea to take a break once in a while to go outside and get some fresh air to help reduce stress and help better your mental health.
Do things that make you happy
As busy as life can get, it is important to make sure that you still are doing the things that make you happy. Some things that may be relaxing include baking, cooking, painting, reading, writing or spending time with family and friends. The list goes on. Getting in touch with your creative side may be just the thing you need to release some stress. It is also good to try new things, whether that be hiking, riding a bike or doing puzzles. Dedicating one day a week to doing the things that make you happy is a great way to recharge.
Support system
Instead of bottling up emotions, talk to someone — whether it is a family member, a friend or someone else you trust. Sometimes, talking about the things that make life stressful will decrease the tension and make you feel better. When we get stressed, our judgment tends to get clouded and we can’t focus because everything seems overwhelming, but having that support system is extremely beneficial. They can give advice and guidance, which may be just the thing you need. They can give another viewpoint or a shortcut, which can help reduce your stress. It is important to find the right people to talk to — people you know that can be uplifting.
When life becomes stressful and overwhelming, find your outlet.
