Winter break is approaching quickly. Although, it is a time to relax and clear the mind after working hard over the first semester, it’s important to not get too lazy. Staying fit can help not only maintain a healthy body, but maintain a healthy mind set as well. Maintaining efficient exercise routines and eating habits are essential to staying fit over the upcoming winter break.
Workouts
It’s very important to remember that there should be a balance between relaxation time and workout time. There is always time for a workout, even if it’s a short one. Consistency is key.
For example, if you are doing a short 10-minute ab workout that consists of a variation of crunches which then transitions into a plank hold for the last minute, make that short workout a daily exercise routine.
Remember, quality over quantity. It’s not about how much you do in one day, but about how consistent you are with how much you do because to stay fit it is vital to stay consistent.
If you are looking for short workouts, HIIT (high intensity interval training) workouts are quick, yet have enough intensity to really get your blood flowing and heart pumping. When “HIIT Workout” is placed in the search bar on YouTube, there are hundreds of videos to choose from. Some HIIT workouts are as short as five minutes. However, five minutes can consist of a good amount of cardio such as jumping jacks and high knees. Making a Youtube playlist of top favorite workout videos can help when it comes to maintaining consistency.
Sleep
Now, it’s also important to note that staying fit is not just about exercising physically, but about exercising the mind. Keeping a healthy mindset is where balance comes into play. It’s important to find balance between working out and resting. Both are equally important and there is enough time for both. Practicing early sleep patterns can influence a healthier mind and body connection. Setting a sleep routine can be very beneficial to staying fit, such as setting a bedtime for 10 p.m. everyday. Consistency in sleep patterns and consistency in workout patterns are the perfect formula for a fit mind and body.
Eating habits
When it comes to eating habits, it’s important to be strict, but not too strict. The holiday season is all about delicious food and treats. However, remember that it is okay to treat oneself for a day, but not for the entire season. It is perfectly fine to have a splurge day on a day when there may be a family gathering with a big dinner. Just don’t make splurging a daily act. After a day of well deserved splurging, get back to eating healthy and exercising.
Overall, motivation and consistency are key assets when it comes to staying fit during break. Find the best suitable workout, sleeping and/or eating routines and keep motivation and consistency with those choices. Have a great winter break, but remember to not take advantage of it too much.
