Finding Fitness is more than just about scoping out the latest fitness trends; it’s about finding exciting new ways to focus on the most important subject of any story: you. From extreme sports to strange and, sometimes, uncomfortable classes, this feature is all about finding the best fitness to maximize your health. Stay tuned to find out what new and exciting fitness endeavors are in the area.
What is hot yoga?
According to Shay Doytier, who has taught hot yoga at Yoga Connection for six years, individuals practice hot yoga in a heated room, with temperatures anywhere from the high 90s to low 100s, and flow through a sequence of postures, focusing on connecting breath awareness with body movement.
The only difference between hot yoga and traditional yoga is that you practice hot yoga in a heated environment, which can give you a lot more flexibility without the risk of injury. The heat also encourages healthy sweating, according to Doytier.
Hot yoga courses typically incorporate a style of yoga called Vinyasa, which focuses on connecting both breath and movement. However, the experience of a hot yoga course varies depending on the instructor.
“Every class is different, and every teacher has their own style,” said Doytier.
When attending a hot yoga class, bring water and a yoga mat. If you don’t have your own yoga mat, some studios will allow you to rent one. But a towel, water and an open mind are the most important things to bring to class, according to Doytier.
What are the benefits?
Hot yoga attracts people due to the wide range of health benefits it provides.
“Hot yoga offers specific benefits, primarily increased flexibility and detoxification,” said Doytier.
Practicing yoga at an elevated temperature relaxes the muscles and may make some positions easier to hold than they would be outside of the hot room.
The high level of sweating achieved during a hot yoga course encourages detoxification of the body. Sweating promotes detoxification of the skin and internal organs and the movement of freshly oxygenated blood throughout the body.
However, it is important to consistently practice hot yoga in order to gain the numerous health benefits.
“All of this is achieved through continued practice,” Doytier said. “It’s not like you’re going to go into one hot yoga class and have all of these things.”
Doytier said she believes that everyone should practice yoga.
She said, “I think everyone should practice some form of yoga ― it doesn’t even have to be in the hot room ― but as long as you’re practicing some form of yoga, you’ll get the benefits of it.”
If you’re unable to practice hot yoga or are uncomfortable in the hot room, Doytier suggested practicing traditional yoga first.
“You need to give hot yoga a try, and if it’s right for you, you’ll feel it,” she said. “If it doesn’t work for you, then practice outside of the hot room, and try to work your way up to it.”
What are the risks?
In addition to the variety of health benefits associated with hot yoga, there are a few risks to be aware of. One of the main risks comes from being unprepared.
Doytier said, “If you haven’t properly hydrated or haven’t eaten enough, then the heat may affect you.”
However, if you’re having any trouble during class she suggested that you take a moment to relax and focus on breathing.
“We recommend that you just find child’s pose [a common beginner’s yoga pose] and let your body relax for a few minutes,” said Doytier.
As with any other form of exercise, it is important to consult with your health provider before implementing hot yoga in your workout routine.
Doytier also suggested that those who are interested in hot yoga speak to the instructor before class begins.
“It’s encouraged that you speak with the teacher when you get to the studio and let them know what’s going on with your body,” she said. “There’s no way for us to know unless you tell us.”
Places to learn hot yoga:
The Yoga Connection
6555 Nova Drive, Suite 302, Davie
Visit theyogaconnection.com for a schedule of classes.
Hot Power Yoga
8396 W. State Road 84, Davie
Call 954-608-7013 for a schedule of classes.
Ellen’s Ultimate Workout
5173 S. University Drive, Davie
Field of Flowers Plaza
Visit ellensultimateworkout.com for a schedule of classes.
PHOTO COURTESY OF S. DOYTIER
