In the wake of gyms closing and limiting capacities, people have adapted their fitness routines in plenty of creative ways since we began following physical distancing guidelines to help limit the spread of COVID-19. Whether it’s watching live streams of workouts online, looking up new programs to do at home or video chatting with a friend to exercise “together,” there’s plenty of (safe) ways to keep up with your personal fitness without even having to leave your living room. But if you’re looking to add a bit of fresh air to your routine, here’s some reasons and tips to help you bring your workout outside.
Follow safety guidelines
In order to help support and protect other park visitors and staff, follow the safety guidelines in place by the CDC. It’s still crucial to stay at least six feet apart from others, avoid touching shared surfaces and wash your hands after doing so, visit less-crowded open spaces and wear a mask when around others, among other actions. For more detailed information about visiting parks and recreational facilities, camping, playing sports and partaking in water-related activities during the COVID-19 pandemic, check out this article from the CDC.
Research natural areas and parks
The status and accessibility of open spaces can vary greatly by state, county and city — it’s crucial to look up specific regulations from your local governments before going to any natural area or park. Whether you’re staying home and off campus, you’ve just moved back to South Florida or you never left, check online for the most up-to-date guidelines in your area. If you’ve found local parks that are open, consider checking out some new ones that are nearby to explore. Of course, just be sure to be respectful of the facilities and stay safe by following the guidelines listed above and any local regulations and mandates.
Find new ways to workout
“Going outside” doesn’t just have to mean taking a lap around your neighborhood — although there’s nothing wrong with that! But if you’re looking to do something other than walking, there’s plenty of other ways to stay fit outdoors. For anyone in an area with more hills and mountainous areas, try hiking trails for cardio with a view. Or, you can try looking into opportunities to swim in local lakes or oceans. Even if rules, regulations or just plain geography limits those options, consider picking up running, biking, yoga or another way to exercise that you can safely do outside.
Keep up with friends
Visiting parks and natural areas to exercise with friends means staying social and motivated, but it can also have impacts on your safety. If you’re able to socially distance and follow other guidelines while exercising outside, this can be a great option. However, if you find that this isn’t possible, it’s still smart to keep in touch with a friend or family member if you decide to go somewhere alone. It’s not always possible to responsibly go outside with friends right now, but that doesn’t mean there aren’t still risks to going somewhere alone. Be sure to let someone know where you’re going and what your plans are — letting them know when you arrive and depart isn’t such a bad idea if you’re comfortable with sharing that information. Stay smart to stay safe and enjoy your time in the outdoors!
