When you think of “working out,” what comes to mind? A gym teeming with testosterone? Doing more push-ups than you can count? Maybe a home workout in your dorm space or apartment, so you don’t have to endure a workout session in a face mask? While all of those forms of exercise merit consideration, it is important to remember that not all “workouts” have to be conventional. If you are looking for a fun way to switch up your workout routine or just a fun weekend activity, look no further. Kayaking has it all.
Kayaking can be done in a variety of settings with different purposes depending on what you are looking to gain from the experience. Continue reading for some of the reasons that adding kayaking to your list of things to do can help you find your fitness.
A hearty workout
This one may be pretty obvious, but kayaking can be a great way to work and build muscles in your arms, shoulders, back and more. According to the Huffington Post, kayaking is a great way to use paddling and water resistance to create the perfect workout. It requires you to engage not only your arms, but also your core, torso and even legs. It’s also a great way to get your heart beating and can burn up to 350 calories in just an hour, giving you all the benefits of a great workout far from the limits of a sweaty gym.
A way to relax
In addition to being a great way to get your body moving and your muscles engaged, kayaking also has a plethora of mental benefits. Whether you are looking for an energized outing or a scenic paddle through the mangroves, kayaking is a way to relax, de-stress and clear your head. Being out in nature certainly has a cathartic element, making kayaking the perfect way to unwind after a stressful week.
A nature adventure
If nothing else, kayaking can be a great way to enjoy the beautiful South Florida landscape and sunny weather. From paddling through the ocean to discovering sea creatures hiding in mangrove mazes, kayaking provides something for every type of adventure seeker. Grab a friend, pack a lunch, lots of sunscreen and a waterproof phone case to try it out.
Since moving to South Florida three years ago for college, kayaking is one of my favorite activities I have had the delight of trying. If you are up for some adventure, some cool ocean creatures and a great workout, kayaking is definitely for you.
