Finals week is quickly approaching. Throughout this overwhelming semester of classes, no spring break and, of course, a pandemic, I find it easy to believe that all of us are looking for ways to finish off the semester strong.
Many of us are unfortunately familiar with pulling all-nighters and procrastinating assignments until it reaches a point where we have no other choice but to rush to finish them, but we are going to steer away from those not-so-great habits during finals week. As much as we may feel that we are running out of gas in our tanks this semester, let’s find some snacks that will help boost brain power through those finals we are going to crush.
Leafy green vegetables
There are so many new ways to eat those healthy greens that you don’t even have to eat them out of a can like Popeye. Pop those greens in a blender or a juicer and you will have yourself a green juice that will surely get you through your finals with a strong mind.
According to Harvard Health Publishing, “Leafy greens such as kale, spinach, collards and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.”
Coffee
Who else is obsessed with watching creators make their own personalized coffee on Tik-Tok? Here’s the perfect time to find your favorite way of drinking coffee while also benefiting you during finals week. One cup will go a long way, but don’t forget to hydrate.
According to Harvard Health Publishing, “In a 2014 study published in The Journal of Nutrition, participants with higher caffeine consumption scored better on tests of mental function.”
Dark chocolate
Who doesn’t like a piece of dark chocolate here and there – or always? Dark chocolate has been proven to enhance your brain plasticity, which is important for learning. Splurge on a dark chocolate bar during finals week; this will also be a great dessert after you ace your exams.
According to Medical News Today, “The researchers concluded that eating this type of dark chocolate may improve brain plasticity, which is crucial for learning and may also provide other brain-related benefits.”
Avocados
Although our generation seems to be obsessed with avocados, there are also several other benefits to consuming this popular fruit, and endless ways of preparing it. Avocados have unsaturated fats that have been proven to support the brain in positive ways. I would highly encourage whipping up some avocado pudding or guacamole as a quick snack right before your next exam.
According to Medical News Today, “A source of healthful unsaturated fat, avocados may support the brain.”
There are so many trips and tricks to encourage brain power during finals and they are all just a click away. I would highly encourage researching and finding your favorite snack to benefit you now and for the future.
Remember to take it easy on yourself and your brain. Good luck on your finals.
