Mental health is a very popular topic within our society, especially now with the pandemic we are in. For months, we were staying inside and limiting contact with others, which caused a spike in loneliness and sadness. It’s important to know that you are not alone. We are all in this together. Talking about mental […]
Author: Briana Ramnauth
Finding Fitness: Working out with a twist
With school back in session and life becoming busier, finding time to work out can be difficult. Luckily, it is not impossible. If you are looking for a quick workout to squeeze into your busy schedule, a 10-minute abdominal circuit might be just what you need. There are many “ab workouts” to pick from, but […]