Self-care 101

A lot of people ask, “What is self-care? How does one use self-care to better themselves?” According to the World Health Organization (WHO), “self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a healthcare provider.”    […]

In memory of Vincent Jackson: a honorable mention

Vincent Jackson was born Jan. 14, 1983 in Colorado Springs, CO. He attended Widefield High School, where he became an All-State Honorable Mention, first-team all-area pick, and first-team all-conference pick. On top of these outstanding achievements, he was also a straight-A student and was accepted to Columbia University, but decided on University of Northern Colorado […]

Freedom to marry and LGBTQ+ rights

February is considered the love month, where couples show their affection for each other and many people end up making the lifelong decision of marriage. Feb. 12, just two days before Valentine’s Day, is Freedom to Marry Day. This day was formed because, on June 26, 2015, the Supreme Court ruled that anyone can marry […]