Fitness is an individual journey for everyone. Sometimes what works for one person, doesn’t work for someone else. Finding fitness means learning your options and deciding what works best for you. If you’ve been looking for a gym, you may have seen the option for Orangetheory Fitness and wondered what it’s all about. From the […]

Finding Fitness is more than just about scoping out the latest fitness trends; it’s about finding exciting new ways to focus on the most important subject of any story: you. From extreme sports to strange and, sometimes, uncomfortable classes, this feature is all about finding the best fitness to maximize your health. Stay tuned to […]

Have you ever felt stress after a long day at school or work? Have you been too tired to do anything but plop into your chair in front of the television?  Are you an athlete who can’t move, feels tight and needs help loosening up? About a year ago I was struggling as a championship […]

Finding Fitness is more than just about scoping out the latest fitness trends; it’s about finding exciting new ways to focus on the most important subject of any story: you. From extreme sports to strange and, sometimes, uncomfortable classes, this feature is all about finding the best fitness to maximize your health. Stay tuned to […]

Written by Bianca Galan When you hear the phrase “body combat,” what’s the first thing you think about? Soldiers? BODYCOMBAT is not what many of us expect. It is one of the most fun HIIT, or high-intensity interval training, cardio exercises you can do. Most days, we feel so stressed that we literally want to […]

What do a soccer player, gym junkie and volleyball player all have in common? Friday’s Pilates Plus class left them in pain the days following; sore muscles and the inability to walk properly due to the fatigue was felt. Walking into the Pilates Plus class in the RecPlex, I felt pretty confident that this was […]

I began running in 2014 as a way to lose a few pounds and be healthier. I started walking at first and gradually I realized, “Hey, I am walking so fast I can probably run.” And so my walking progressed to running. After a few months of running consistently, I looked into running competitively in […]