Fitness is an individual journey for everyone. Sometimes what works for one person, doesn’t work for someone else. Finding fitness means learning your options and deciding what works best for you.
If you’ve been looking for a gym, you may have seen the option for Orangetheory Fitness and wondered what it’s all about. From the outside looking in, it can seem like every member is an expert as they travel between stations, almost as if they’ve been doing it forever.
What is Orangetheory?
Orangetheory is a workout that utilizes Heart Rate Based Interval Training. When you arrive at the class, you are provided with a heart rate monitor that shows your specific heart rate zones. According to the Orangetheory website, the goal is to reach at least 12 minutes of an intensity that is 84 percent of your own maximum heart rate. The workout is tailor-made for you, so you don’t have to worry about feeling overwhelmed and keeping up with anybody else.
What are the benefits of Orangetheory?
According to the Orangetheory website, the one-hour workouts are designed not only to burn calories while exercising, but also continue burning calories and increase your metabolism for over 24 hours. These effects are appealing for those who do not want to have to go to a gym every day, or just want to get a little bit more out of their workout.
What should I expect?
Orangetheory is meant to keep your heart rate up and work out your whole body. Since you are working your full body, you will definitely be sore the day after your class. You should expect a hard workout that gives you a sense of accomplishment once completed. After all, the best part of working out is making it to the end.
How do I sign up for Orangetheory?
The class schedules can be accessed with little difficulty online. The schedule will show you the times and days available and the trainer’s name. All you have to do is find the nearest location and search for their schedule. And the best part? Your first class is completely free.
Nearby Orangetheory Locations:
Cooper City, FL
5874 S. Flamingo Road
Cooper City, FL 33330
10073 Cleary Blvd.
Plantation, FL 33323