Finding Fitness: CrossFit

Crossfit is probably one of the most debated fitness activities that has divided fitness fanatics all around the world. This high-intensity training fitness regime, created in 2000 by Greg Glassman, incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman and many more training methods. Glassman, a former gymnast, developed this activity […]