The recreational complex at the Don Taft University Center offers a variety of classes that will speed up your heart rate and help you to burn calories at a faster rate. For a detailed schedule of all the classes offered, visit www.rec.nova.edu/fitness.
Tag: Exercise
A playlist to rock your workout
You walk into the Don Taft University Center with your sneakers, gym shorts and T-shirt on. You swipe your shark card and walk upstairs to the Recplex. You walk over to the elliptical, put your headphones in and press play. But what are you listening to?
Recreational sports offer health benefits
A person doesn’t have to be a musician to enjoy music and a person doesn’t have to be an athlete to enjoy playing sports.
The biggest loser remains a winner
Nobody wants to be called the biggest loser — unless that name changes your life for the better.
Pulling Your Own Weight
If you’re a “gymaphobe,” have no fear. Expensive memberships, confusing machines, time restrictions, and intimidating rock-hard bodies can be avoided on the path to fitness.