Dear Freshmen, There have been many famous myths like the Loch Ness Monster and the Chupacabra, but there may be one myth that is even more infamous; the freshman 15. Ever since I started the process of searching for colleges to attend, I’ve been told numerous times by family members to be careful of the […]
Tag: Freshman 15
Fitting in Fitness
College is known for a lot of things, including the infamous “freshman 15” — the 15 pounds students gain during their freshman year. Whether you’re a freshman, senior, graduate student or faculty member it’s important to make time for yourself and make time to exercise. The semester can be stressful but working out and going to the gym can clear your mind and help you become more focused.
How to avoid the dreaded freshman 15
For many college students when it comes to food, convenience is king. Instead of exploring the different options of a balanced diet it is often fast food, rather than a healthy salad, that attracts the average student. The importance of nutrition is often encouraged among students because a healthy diet is crucial when it comes […]