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The Dreaded “Freshman 15” Inevitable or Avoidable

It is known that attending college expands ones mind, however, for a few it’s also a time of expanding ones stomach. This is known as the Freshman 15. There are ways to avoid gaining the infamous Freshman 15 as well as ways of rapidly gaining the Freshman 15, and there are also ways to get rid of the Freshman 15. It’s important to know the most dangerous factors contributing to weight gain and what to do to avoid them.