On Saturday, Oct. 27, NSU will host The Expo 2018, a celebration of people with disabilities in South Florida. The event will take place from 10 a.m. to 3 p.m. in the Don Taft University Center, the Noël P. Brown Sports Center and the Alvin Sherman Library. This year’s theme is Navigating Your Journey. According […]
Tag: Health
Staying healthy and safe during the holiday season
While the holiday season brings new memories, delicious food and joy, it can also bring stress, unrealistic expectations and even a couple of extra pounds. Here are some tips on how to stay healthy and safe during the holiday season. Maintaining emotional wellness One of the main health concerns that people face during the holidays […]
Swapping sleep for sugary energy drinks
Energy drinks can enhance performance and mental clarity. However, the drinks may be causing more harm than good.
How to Avoid the Dreaded Freshman 15
For many college students when it comes to food, convenience is king. Instead of exploring the different options of a balanced diet it is often fast food, rather than a healthy salad, that attracts the average student. The importance of nutrition is often encouraged among students because a healthy diet is crucial when it comes to studying, and test taking. Taking that dreaded final or preparing for a big presentation may become easier with the help of a balanced diet.