How to Avoid the Dreaded Freshman 15

For many college students when it comes to food, convenience is king. Instead of exploring the different options of a balanced diet it is often fast food, rather than a healthy salad, that attracts the average student. The importance of nutrition is often encouraged among students because a healthy diet is crucial when it comes to studying, and test taking. Taking that dreaded final or preparing for a big presentation may become easier with the help of a balanced diet.