College is known for a lot of things, including the infamous “freshman 15” — the 15 pounds students gain during their freshman year. Whether you’re a freshman, senior, graduate student or faculty member it’s important to make time for yourself and make time to exercise. The semester can be stressful but working out and going to the gym can clear your mind and help you become more focused.
Jim Wood is a graduate of the Huizenga Business School in Business Administration, holds a Master of Science in College Student Affairs from the Graduate School of Humanities and Social Sciences and is a member of Enrollment Services in the Huizenga Business School. He and his fellow participants lost a total of 337 pounds during the 2011 Biggest Loser program at NSU.