College is known for a lot of things, including the infamous “freshman 15” — the 15 pounds students gain during their freshman year. Whether you’re a freshman, senior, graduate student or faculty member it’s important to make time for yourself and make time to exercise. The semester can be stressful but working out and going to the gym can clear your mind and help you become more focused.
Tag: RecPlex
Fitting in Fitness
College is known for a lot of things, including the infamous “freshman 15” — the 15 pounds students gain during their freshman year. Whether you’re a freshman, senior, graduate student or faculty member it’s important to make time for yourself and make time to exercise. The semester can be stressful but working out and […]
Check yourself before you Rec yourself
The Office of Campus Recreation offers a variety of ways to stay active — from burning calories in a spin class to pumping iron in the RecPlex. No matter how you get in shape the Office of Campus Recreation has something for you. Located in the Don Taft University Center, the RecPlex is NSU’s primary […]