Wellness Bite: March 10, 2015

“Even if you are not able to make it to dance fitness class, play your favorite songs around the house. Dance like no one is watching and work up a good sweat. Try out the moves you see in music videos. If you want to kick it up a notch, perform fitness exercises like burpees, squats and lunges during the chorus of the song. Have fun!” — Anita Taylor, Zumba instructor

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