We’ve all had days where we are off our game. Days where we are behind for whatever reason. Days where no matter what we do, we’ll be just a tiny bit late. You could have been stuck in traffic, or had another class or meeting that ran long, or maybe you had to do some […]
Category: Finding Fitness
Finding fitness: Learning K-pop dances at home
In the past few years, a new musical genre called K-Pop has gained popularity. K-pop stands for Korean music that can include diverse music styles such as pop, EDM and rock. Ever since I was a child, K-pop got my attention for its unique and colorful videos as well as its energetic choreographies. As an […]
Finding fitness: Pokémon Go exploring
Pokémon Go captivated gamers and adventure seekers from all over the world during 2016 and remains to be an app that is interactive and caters to investigating. The gameplay allows players to explore and experience a world range of activities in real-time. When it comes to traveling to PokéStops, locating gyms to take over or […]
Finding fitness: Trampolining
In times where all you want to do is sit on the couch or on your bed and eat chips, finding fun ways to work out is exactly what everyone needs in order to stay in shape while also doing all the things you love. It might just be something as simple as walking your […]
Finding fitness: Olympics for non-athletes
The Olympic games are a time for those who participate in sports and those who simply like to watch to come together and marvel at the spectacle that only happens every few years. Although the winter games are happening now, we can still appreciate the summer games, mostly because the winter games do not have […]
Finding fitness: Synthesize with your plants
Do you want to work out, but going to the gym or watching at-home tutorials are too much pressure? Want to take a more relaxing, grounded and overall meaningful approach to exercising? Lastly, do you have houseplants? If so, try following their lead. Plants move very little during the day, so much so that their […]
Finding fitness: Spin, sculpt and stretch class
Last week, I had a meeting with my peer leader to talk about how I was adjusting to NSU. We talked about academics, of course, but we also talked about our routines and well-being, and how we are staying active and taking care of our mental and physical health. I told her I go to the gym every week, but she opened […]
Finding fitness: Making the music work for you
Working out when the motivation is not there is hard, but working out with a sporadic attention span much akin to a cat on catnip is much, much harder. As someone who struggles with both incredibly saddening ailments, it can get really hard to pull myself up by the bootstraps and get my blood pumping and body moving. I’ve been able to find ways to somewhat […]
Finding fitness: Exercising simplified
I have never really been motivated to workout in any capacity. I always thought that in order for it to be considered a workout, one must have a comprehensive plan or go to gym with a bunch of fancy equipment. However, once I changed that mindset, I not only began exercising more but also enjoyed what I was doing more. More often than not, society […]
Finding fitness: Just Dance
The COVID-19 pandemic forced many who go to gyms to workout indoors where they had to think of new exercises to burn their calories. I don’t even usually work out, but I do play Just Dance and it does have health benefits if played correctly. When I first booted up Just Dance 2021 – yes, they still […]