Whether you’re trying to keep that New Year’s resolution or you’re just trying to stay in shape in the offseason, finding time to go to the gym is hard. It’s even harder when you don’t know what workouts to do or how to do them. Many people would just quit on their resolution, but you […]
Tag: Fitness
Outdoor activities to try
Whether you are an outdoor enthusiast or someone who likes to observe the splendors of nature from a distance, Florida offers an outdoor activity for everyone. While beach days certainly deserve consideration, here are some other outdoor activities to fill your weekend plans. Snorkeling This one goes without saying. Florida is home to the Florida […]
Finding Fitness: US Ninja League Gym
For fans of tv show “American Ninja Warrior” and those always looking for an intense workout, look no further than the Ninja League Gym in Deerfield Beach. This first-year startup company provides a challenging obstacle course and two full weight rooms to members and guests in the community. According to Richie Daggs, owner and chief […]
Finding Fitness: 9Round
In college, it can be hard to balance your schedule and social life. Student’s are bound to get stressed out and for most, exercise is an outlet. 9Round, a unique franchise-owned kickboxing gym, is perfect for the stressed out college student on the go. According to Aswand Cruickshank, a trainer at 9Round, “As a student, […]
Finding Fitness: 30- Day Challenge
As each New Year arrives, gyms and other fitness institutions are jam-packed with new wellness hopefuls who wish to maintain a healthier weight or other fitness-related goal. After the first few weeks of January go by, the gyms are left bare again as many give up those goals after realizing the time and dedication some […]
Fitting in Fitness
College is known for a lot of things, including the infamous “freshman 15” — the 15 pounds students gain during their freshman year. Whether you’re a freshman, senior, graduate student or faculty member it’s important to make time for yourself and make time to exercise. The semester can be stressful but working out and […]
Tis the season … to stay fit
The recreational complex at the Don Taft University Center offers a variety of classes that will speed up your heart rate and help you to burn calories at a faster rate. For a detailed schedule of all the classes offered, visit www.rec.nova.edu/fitness.
Pulling Your Own Weight
If you’re a “gymaphobe,” have no fear. Expensive memberships, confusing machines, time restrictions, and intimidating rock-hard bodies can be avoided on the path to fitness.