The recreational complex at the Don Taft University Center offers a variety of classes that will speed up your heart rate and help you to burn calories at a faster rate. For a detailed schedule of all the classes offered, visit www.rec.nova.edu/fitness.
If you’re a “gymaphobe,” have no fear. Expensive memberships, confusing machines, time restrictions, and intimidating rock-hard bodies can be avoided on the path to fitness.
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