Wellness Bite: March 10, 2015

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“Even if you are not able to make it to dance fitness class, play your favorite songs around the house. Dance like no one is watching and work up a good sweat. Try out the moves you see in music videos. If you want to kick it up a notch, perform fitness exercises like burpees, squats and lunges during the chorus of the song. Have fun!” — Anita Taylor, Zumba instructor

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