I’ve never liked working out in group settings. I don’t like going to a gym filled with intimidating sweaty gym bros but I can never find the motivation to do at-home workouts, especially since I don’t have any actual gym equipment. Unless I want to use my dog to bench press, I’m forced to go to the gym. While I enjoy […]
Category: Finding Fitness
Finding fitness: Dance workout to Broadway musicals
If you are looking for a fun way to workout, you could try Broadway dance workout. The Broadway workout teaches people the choreography from each musical, but if that’s not your thing, there are some that just do a cardio set to the songs. Lots of fans are missing Broadway because it closed due to COVID-19, but the Broadway dance workout gives people a […]
Finding Fitness: Get a free gym membership with free weights
It’s no secret that college can be tough on your mind and body. Not to mention, all the stress that the COVID-19 pandemic has added to our daily life. Even with a busy schedule of Zoom calls and other prior commitments, being in a quarantine during the pandemic has made people more interested in working […]
Finding Fitness: Working out is even better with a partner
Having a workout partner can be life changing. For one, I lack motivation and self discipline when it comes to going to the gym and working out. Before I arrived at college, I played soccer, so I was not in the position I am now. Most days, I find myself stressed about my diet and […]
Finding fitness: Running from your fears
Want to tune your exercise routine for the Halloween season? Look no further. While going for a peaceful light jog in the cool autumn air sounds nice, as the spookiest day of the year creeps closer, it may be fun to get the blood pumping. Instead of listening to your normal cardio playlist, try searching […]
This Week in Sports History: October 20 – 26
Oct. 20, 1991: Ayrton Senna places in the top three at F1 Championship for the third time in a row. In 1991, Brazilian McLaren driver, Ayrton Senna, finished in 2nd place in the Japanese Grand Prix at Suzuka. This meant that he had secured his spot in the top three for his third time in […]
Finding Fitness: Take a hike
Living in South Florida, we are blessed with lots of nature trails. From the beaches to the Everglades, there are tons of beautiful sceneries to walk and find some fitness. Here’s what you need to know. Essentials While Florida is known for its unpredictable weather, one thing is almost always certain: the heat. Regardless […]
Meet me at the barre
I fell in love with the world of performance arts at a very tender age, and it has stuck with me ever since. Although I had always been focused on being a generally well-rounded performer in all the physical disciplines of musical theater, one moment in particular really sticks out for me. I was at […]
Finding Fitness – Virtual races during the pandemic
For about three years now, I’ve been an avid runner. Every day at 6 a.m. I get up, change, plug in my earbuds and run the daily three miles almost robotically. It quickly became one of my favorite hobbies, and eventually, I started running races. Even though I might not have been and still am […]
Finding Fitness: US Ninja League Gym
For fans of tv show “American Ninja Warrior” and those always looking for an intense workout, look no further than the Ninja League Gym in Deerfield Beach. This first-year startup company provides a challenging obstacle course and two full weight rooms to members and guests in the community. According to Richie Daggs, owner and chief […]